Day 1 Step 1

You know the first thing to taking a 31 day challenge is to decide to take the first step. This will be a series of steps to help those who are dealing with health issues, want to upgrade their eating habits or just want to share this with someone else who might need it. Whatever reason you landed here I am glad you did.
 In my people proverbs I made up this little saying, "The first step toward something is a step towards everything". Anything is possible when we decide in our minds to move forward. If we sit there and look at the train that is not moving, go round and round it, but never get it moving, guess what? That train will not be leaving the station. But if you get the train moving, getting help if you need to get it moving and jump on board I think you will find it is not as hard as you think. A positive thinker always has his/her eyes on the prize.
So what is your prize, your goal, your first step toward, what? To be honest, mine is to complete this challenge I have laid out for you every single day. That is huge for me. I hope I can live up to the task. I am already late getting it posted.  Yikes! The fact you are here reading this blog in order to better your lifestyle says a great deal about you as a person, your character and your willingness to step out of your comfort zone. So often we take steps towards something but we don't break free from the strongholds or chains that bind us and keep us from reaching our goals. We seem to just pick those chains back up, believing in a lie that you are not capable of meeting your goal. We beat ourselves up with our own chains. I can not do it for you and you have to want it bad enough. How big is your want to? How badly do you want it? That can be a motivator for starters, but soon as you reap the benefits of your hard work, you will soon replace plain tenacity with lifestyle.  Congratulations you have made the first step.  See you tomorrow.